Welcome! Thanks for stopping by. I hope this Recipe Index makes your search easy to find what you are looking for. Every recipe in here is gluten, dairy and soy free! All recipes are whole food, non processed and very healthy. You will find that 90% of my recipes are vegan and plant based. Hope you Enjoy!
Articles
- Blue Zone Living – Secrets To Their Longevity
- Body Ecology Diet
- Body Ecology Two Week Meal Plan
- Bone Broth Benefits
- Candida Symptoms
- Chia Seed Ideas and Benefits
- Coconut Amino and Coconut Vinegar Recipes
- Cultured Vegetable Benefits
- Food Combining
- Gaps/Paleo Recipe List
- Getting Vegetables Into You and Your Kids Diet
- Ghee Step by Step
- Grapefruit Benefits and Yummy Juice
- Healthy Snacks, Breakfasts and Lunches for Going Back To School
- Healthy Snacks For Kids At Home and School
- Making Camping Healthy and Fun with Food Allergies
- New Grains Gluten Free Bakery
- Raising Healthy Kids
- SCD Diet and Recipes To Get Through the Holidays
- Soaking Quinoa Before Cooking It
- What is Buckwheat?
- What is Quinoa
- What is Wrong With Food Dye?
Appetizers
Ayruveda Recipes
- Ashwagandha Almond Cardamom Tea
- Ashwagandha Hot Chocolate
Breads and Muffins
- Bajra Roti Millet Flatbread
- Chia Pumpkin Muffins
- Country Corn Bread Gluten and Corn Free
- Gluten Free Pumpkin Muffins
- Gluten Free Sweet Potato Muffins
- Gluten Free Zucchini Muffins
- Millet Muffins
- Nut Flour Muffins – SCD friendly
- Quinoa Pizza Crust or Flatbread
Breakfast
- Amaranth Pancakes
- Amaranth Pecan Pancakes
- Banana Almond Butter Smoothie
- Buckwheat Cereal
- Cardamom Banana Smoothie
- Chia Cereal
- Chia Pumpkin Muffins
- Chia Seed Power Pudding
- Cranberry Date Smoothie
- Fluffy Scrambled Eggs
- Healthy Breakfast Ideas
- Healthy Snacks, Breakfasts and Lunches for Going Back to School
- Hollandaise Sauce
- Homemade Turkey and Chicken Sausage Patties
- Keely’s Muesli Mix
- Moonlake Gluten Dairy Free Crepes
- Pomegranate with Cacao Chips
- Quinoa Flake Cereal
- Refreshing Lime, Watermelon and Mint Salad
- Savory and Sweet Superfood Fondue
- Three Seed Pancakes
Cultured Beverages
Cultured/Fermented Vegetables
- Cultured Baby Carrots, Beets and Kohlrabi
- Chakra Cultured Vegetables
- Cultured Fennel and Green Apple
- Cultured Green Apple and Cabbage
- Cultured Green Beans
- Cultured Kohlrabi
- Cultured Italian Vegetables
- Cultured Lemons
- Cultured Yellow, Orange and Red Peppers
- Cultured Salsa
- Cultured Vegetable Benefits
- Essential Cultured Salsa
- Favorite Cultured Vegetable Recipe
- Kimchi
- Pretty In Pink Cultured Vegetables
Dessert
- Baked Bananas – SCD friendly
- Banana Almond Coconut Cookies
- Buttercream Frosting Casein Free
- Chia Pumpkin Muffins
- Chia Seed Power Pudding
- Cinnamon Sugar Donuts Muffins
- Coconut Peach Popsicles
- Dairy Free Hot Fudge Sauce
- Essential Chocolates
- Fresh Peach Pie Gluten and Dairy Free
- Gluten and Peanut Free Nut Butter Cookies
- Gluten Free Chocolate Chip Cookies with Coconut and Oatmeal
- Gluten, Dairy and Egg Free Chocolate Chip Cookies
- Grapefruit and Raw Honey
- Healthy Valentines Day Candy
- Homemade Healthy Chocolate Candy
- Pecan Flour Brownies
- Pomegranate with Cacao Chips
- Pumpkin Pie with Whipped Cream
- Quinoa Birthday Cake
- Quinoa Mango Pudding
- Raw Cacao Pudding
Dips and Dressings
- Almond Butter Asian Dipping Sauce
- Benihanna Salad Dressing Makeover – Gluten/Dairy Free
- Essential Guacamole
- Late Summer Salsa
- Summer Lemon Hummus
- Sweet Lemon Tahini Dip and Dressing
- Vinaigrette Salad Dressing
Essential Oils Recipes
- Almond Butter Asian Dipping Sauce
- Ashwagandha Almond Cardamom Tea
- Banana Avocado Smoothie
- Coconut Kitcheree with Corriander Essential Oil
- Coconut Thai Quinoa Soup
- Essential Cultured Salsa
- Essential Chocolates
- Essential Cultured Salsa
- Essential Guacamole
- Ginger Tea
- Moroccan Avocado Wild Orange Smoothie
- Natural Bath Bombs – DIY
- Pineapple Cinnamon Green Smoothie
- Summer Lemon Hummus Recipe
- Sweet Lemon Tahini Dip and Dressing
Fresh Juices
- Carrot Apple Juice with Cinnamon
- Fennel Juice Combos
- Grapefruit Benefits and Pink Grapefruit Apple Juice
- Grasshopper Green Juice
- Nadja Juice – Named after my daughters first horse she rode who loved carrots and green apples!
- Squash, Jicama and Pear Juice
- Valentine Vitality Fresh Veggie Juice
- Very Veggie Juice
Lunches
- Coconut Curry Broth with Rice
- Healthy Snacks, Breakfasts and Lunches for Going Back To School
- Salmon Salad and Almond Crackers
- Sushi Rice in Instant Pot
- White Peach Sushi
Main Dishes
- Blue Chip Nachos
- Broccoli Quinoa Casserole with Daiya Cheese
- Buckwheat Vegetable Casserole
- Coconut Curry Broth with Rice
- Coconut Kitcheree
- Fall Vegetarian Chili
- Fennel Almond Crusted Chicken
- Fried Rice – Gluten and Dairy Free
- Gluten Free Almond Flour Chicken
- Gluten Free Vegan Stir Fry
- Greek Salad
- Healthy Taco Night
- Mashed Butternut Squash and Cauliflower
- Mexican Pumpkin Turkey Sausage Crockpot from Cindy Lou’s Kitchen Blues
- Quinoa Cashew Butter Stew
- Quinoa Casserole
- Quinoa Pizza Crust
- Quinoa Vegetable Crockpot
- Sauteed Kombu and Carrots
- Solstice Tacos
- Summer Garden Casserole
- Sushi Rice in Instant Pot
- Sweet and Sour Chicken
- Thai Raw Zucchini Noodles
- Vegetable Coconut Korma
- Veggie Thai Stir Fry
- White Peach Sushi
- Wild Rice Salad
Raw Plant Based Recipes
- Avocado Gazpacho
- Avocado Oh
- Healthforce Nutritional Smoothie Recipes
- Late Summer Salsa
- Plant Based Raw Recipes
- Refreshing Lime, Watermelon and Mint Salad
- Thai Raw Zucchini Noodles
Salads
- Antioxidant Rich Kale Salad
- Bean Salsa Salad
- Beautiful Beet Kale Salad
- Fiesta Greens Salad
- Greek Salad
- Marinated Kale Salad
- Peach Balsamic Super Greens Salad
- Refreshing Lime, Watermelon and Mint Salad
- Thai Raw Zucchini Noodles
- Wakame Quinoa Salad
- Wild Rice Salad
Sea Vegetables
Side Dishes
- Almond Breaded Zucchini
- Avocado Oh
- Baked Balsamic Beets
- Baked Beets, Kohlrabi and Fennel
- Butternut Squash Fries
- Celery Root and Baby Carrots
- Gluten Free Vegan Stir Fry
- Mashed Butternut and Potatoes
- Mashed Butternut Squash and Cauliflower
- Mashed Kohlrabi
- Roasted Vegetables
- Steamed Broccoli with Coconut Oil and Chia
- Sushi Rice in the Instant Pot
Smoothies
- Almond Chia Peach Smoothie
- Banana Almond Butter Smoothie
- Banana Avocado Smoothie
- Cacao Banana Coconut Kefir Smoothie
- Cardamom Banana Smoothie
- Coconut Chia Green Smoothie
- Coconut Mango Smoothie
- Coconut Yogurt Strawberry Smoothie
- Cranberry Date Smoothie
- Healthforce Nutritional Smoothie Recipes
- Moroccan Avocado Wild Orange Smoothie
- Orange Chia Julius
- Pineapple Cinnamon Green Smoothie
- Super Berry Super Food Smoothie
Snacks
- Avocado Oh
- Banana with Nut Butter and Honey
- Blue Chip Nachos
- Healthy Snacks, Breakfast and Lunches for Going Back To School
- Kale Chips
- Pumpkin Sunflower Seed Brittle
- Refreshing Lime, Watermelon and Mint Salad
- Salmon Salad and Almond Crackers
- Vegetable Pulp Chia Crackers
Soups
- Avocado Dulse Soup
- Avocado Gazpacho
- Benefits of Bone Broth
- Butternut Squash Soup with Coconut Milk
- Chicken Bone Broth Recipe
- Coconut Curry Broth with Rice
- Coconut Curry Sweet Potato Soup
- Coconut Kitcheree
- Coconut Potato Soup with Green Chiles
- Coconut Thai Quinoa Soup
- Cold Cucumber Avocado Soup
- Crock Pot Bone Broth
- Fall Vegetarian Chili
- Healthy Easy Ramen Noodle Soup GF/Vegan
- Hiziki Butternut Squash Soup
- Lucky Black Eyed Pea Soup/Vegetarian
- Mexican Quinoa Soup
- Orange Carrot Chicken Quinoa Crockpot
- Quinoa Cashew Butter Stew
- Quinoa Vegetable Crockpot
- Roasted Cauliflower and Butternut Squash Soup
- Vegetable Black Rice Quinoa Soup
Teas
- Ashwagandha Almond Cardamom Tea
- Ginger Tea
- Herbal Tea Popsicles
- Tea Party With Green Mint Tea and Fresh Stevia Leaves
- Yerbe Mate Latte and Making Your Own Concentrate
