We make everything from scratch to avoid all the added chemicals in frozen or prepared foods. We make a bunch and freeze them for easy fast breakfasts. In the summer I add fresh herbs instead of dried.
1 lb Ground Chicken or Turkey
1/8 cup Chia Seed (skip if SCD or GAPS diet)
1 tsp Thyme
1 tsp Sage
1/4 tsp honey or Grade B Maple Syrup
Mix all of ingredients in bowl. Make into breakfast size patties. I freeze mine and take out what I need the night before.