Hemp Chocolate Chip Pancake Muffins

My kids ask for pancakes all the time but I don’t like having to cook just 1 or 2 at a time so we decided to make pancake muffins this morning and add some of our favorite additions! 2 cups Bob’s Red Mill Wholegrain Buttermilk Pancake Mix 1/2 cup coconut sugar or organic sugar 1 tsp cinnamon 1/4 cup Hemp Seed 1/4 cup Enjoy Life mini …

Solstice Tacos

My favorite thing at a cafe here in Utah called Cafe Solstice is the Solstice Tacos.  If you live here or are visiting you have to go there!  I have almost had everything on the menu and every single thing is delicious.    My kids favorite is the Med Sandwich with the dairy free homemade cheese they make!  These are not identical but I tried …

Blue Zone Living – Secrets Of Their Longevity

The people who live in the Blue Zones — five regions in Europe, Latin America, Asia and the U.S. researchers have identified as having the highest concentrations of centenarians in the world — move their bodies a lot. They have social circles that reinforce healthy behaviors. They take time to de-stress. They’re part of communities, often religious ones. And they’re committed to their families. Dan …

Turmeric Juice and Smoothie Recipes

Want to start adding some Turmeric to your juices and smoothies, these Turmeric Juice Recipes are delicious. Turmeric is great for bones and joints because of it’s anti-inflammatory properties.  Turmeric’s also a natural liver detoxifier and a kidney cleanser, and it speeds metabolism and aids in weight management.  Turmeric has a mild fragrance and a peppery, bitter, slightly “hot” flavor.  You can add turmeric to …

Coconut Thai Quinoa Soup

This Coconut Thai Quinoa Soup was stumbled upon by accident tonight when I went to make a different soup and didn’t have the main ingredients.  It is really good. 1 cup Quinoa soaked overnight and cooked ahead of time (this is so the quinoa doesn’t soak up all your liquid) 1 can full fat Coconut Milk 4 cups vegetable broth 3 crowns broccoli 1/2 head …

Coconut Chia Green Smoothie

This green smoothies gives you tons of good fats for your brain, phytonutrients, minerals, vitamins, protein and antioxidants.  Our bodies need healthy fats, especially our brain which is made up of at least 60% fat.  Don’t be afraid of the healthy fats especially when eating or drinking dark leafy greens.  In order to absorb many of the fat soluble nutrients in dark leafy greens you …

Dairy Free Hot Fudge Sauce

This Dairy Free Hot Fudge Sauce Recipe is compliments of Grandma Jackie, she is always making up great recipes to make sure the girls don’t miss out at family events…… “The families had a dinner with hot fudge sundaes for dessert.  I never want my granddaughters to feel left out so I concocted this chocolate sauce that is so easy.  It is gluten free, dairy …

Healthforce Nutritional Smoothie Recipes

HealthForce Nutritionals is known to be a super reputable source for whole food supplements and I have tried every product and love them all!  I love their Spirulina Manna, Vitamineral Green, Earth and especially their Warrior Force Protein Powders.  Below you will find some of the many recipes I will be adding using the Healthforce Nutritional Protein and Vitamineral Greens.  First a little about the …

Essential Oil Chocolate Dairy, Gluten and Soy Free

Just in time for Valentines!   You have to try these essential oil chocolates, they are easy, delicious and healthy. 1 package of Enjoy Life Chocolate Chips (we use these because they are dairy free, feel free to use chocolate chips of your choice but these are amazing if you haven’t tried them) 5-8 drops of essential oil of choice: Peppermint, Cassia, Cinnamon, Lavender, Wild …

Sweet Lemon Tahini Dip and Dressing

Looking for a new dip with tons of healthy ingredients that your kids will love? This Tahini Dip recipe can be used as a vegetable and cracker dip, salad dressing or sauce for noodles just to name a few!  We made our favorite salad bar and wraps with collards tonight.  The dressing is so good you could eat it with a spoon.  My seven year …