green smoothie

Pineapple Cinnamon Green Smoothie


Your kids will love this green smoothie.  Have you every tried pineapple and cinnamon together, most amazing combo.

  • 16 oz. water
  • 1 1/2 inch slice of pineapple, cut off rind
  • 1 large orange, peel cut off
  • 1 large organic apple, cored
  • Large handful spinach
  • 1/8 cup chia seed
  • 1 tbsp raw honey (optional)
  • 3 drops Lime Essential Oil or one lime peeled
  • 2 drops Cinamon Essential Oil or 2 heaping tsp organic cinnamon powder
  • Handful ice

Throw all ingredients in the Vitamix or Blendtec and blend until smooth.

Benefits of Lime Essential Oil:

  • A powerful antioxidant that supports healthy immune function
  • Positively affects mood with stimulating and refreshing properties
  • Used as an aromatic, topical, and internal cleaner
  • Promotes emotional balance and well-being

Benefits of Cinnamon Essential Oil:

  • Promotes circulation both internally and when applied to the skin
  • Maintains a healthy immune system
  • Promotes oral health .Helps alleviate sore muscles and joints
  • Long used to flavor food and for its internal health benefits


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