Last year we missed our black eyed peas on New Years day and well, our year didn’t start out to …
Greek Grass Fed Beef Meat Loaf with DF Tzaiziki Sauce
We wanted to make a hearty nutrient dense greek flavored meat loaf. It turned out so good, it is a …
Late Summer Salsa
We have the best neighbors, they are constantly giving us fresh grown tomatoes, peppers, onions, cucumbers and squash. We have …
Keely’s Interview with NANP
Keely was interviewed by Miriam G. Zacharias, MS, NTC, BCHN President, NANP. NANP stands for National Association of Nutrition Professionals. I met …
Healthy, Easy Ramen Noodle Soup GF/Vegan
I woke up this morning not feeling the best, my throat was scratchy and I had a little fever. All …
Super Food Oatmeal Bowl
This breakfast is very filling and sustaining. The girls love to grind the seeds and even better they love to …
Avocado Oh
We recently had this at a restaurant and everyone loved it. Just 4 simple ingredients….. 3 Avocados cut in half …
Ghee – Step by Step
My Mother In Law, Jacqueline makes us these wonderful 1/4 cup ghee servings and brings us them by the bag! …
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