Last year we missed our black eyed peas on New Years day and well, our year didn’t start out to …
Greek Grass Fed Beef Meat Loaf with DF Tzaiziki Sauce
We wanted to make a hearty nutrient dense greek flavored meat loaf. It turned out so good, it is a …
Late Summer Salsa
We have the best neighbors, they are constantly giving us fresh grown tomatoes, peppers, onions, cucumbers and squash. We have …
Himalayan Green Tea with Rosebuds and Orange Peel
Uplifting, Fresh, Lively, Inspiring tea to start off your morning or sip during the late afternoon. We love this Himalayan …
Superfood Pomegranate Yogurt Bowls
We could eat this everyday for breakfast and again for dessert when pomegranates are in season. It is a sad …
Keely’s Interview with NANP
Keely was interviewed by Miriam G. Zacharias, MS, NTC, BCHN President, NANP. NANP stands for National Association of Nutrition Professionals. I met …
Coconut Curry Broth with Rice
This is becoming a staple during the cold weather for breakfast more than any other time. It is so easy …
Hollaindaise Sauce – Dairy Free
1/4 cup Ghee – If can’t have Ghee you can use a dairy free butter or coconut oil. 1/4 cup …
Yummy Yellow Salsa
We put this salsa recipe together so my mom could have it. Last year she developed a sensitivity to malvin. …
Zucchini Fries
We made these with my Grandma Jackie yesterday. Grandma Jackie went to Seattle and her brother Dave made her lot …