Banana Avocado Smoothie

Banana Avocado Smoothie SCD

We are 3 1/2 weeks into SCD diet and I won’t lie it has been really hard.  We got through the holidays and we are starting to see some major improvement since the die off has calmed down a bit.  I made this smoothie for Keely today to get her some healthy fats and something sweet, she loved it.  After pouring hers I added some cacao powder to the rest for me.

12 oz water
1 large or 2 small banana’s
1 small avocado
1 TBSP coconut oil
2-4 TBSP Honey
1/2 tsp Vanilla extract (make sure SCD legal)
1/2 tsp orange flavor (make sure SCD legal)  or add 1-3 drops Wild Orange Essential Oil
Handful Ice Cubes

Throw everything in blender, blend until smooth.  Taste and add more water, honey etc.

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