The first time I made fennel I thought well I probably will be the only one eating this tonight. Very …
What is Buckwheat?
Buckwheat is one of the few grains allowed on the Body Ecology diet. It is actually a fruit seed that …
Buckwheat Cereal
Buckwheat Cereal is a great breakfast, just make sure and always soak your buckwheat at least 1 hour or overnight. …
Body Ecology Diet
We started the Body Ecology Diet for the last week. I am finishing up the book this week and then …
Mexican Quinoa Soup
This Mexican Quinoa Soup is hearty, delicious and Body Ecology friendly. 1 zucchini diced 2 carrots diced 1 anaheim pepper …
Quinoa Flake Cereal
Quinoa Flakes offer a quick and easy breakfast option that is very similar to oatmeal. 1 cup Quinoa Flakes 2 …
Shepard’s Pie, SCD
I used to make a really good vegetarian shepards pie but it had mashed potatoes and kidney beans and both …
Sunflower Pumpkin Seed Brittle
This Sunflower Pumpkin Seed Brittle is perfect for camping, hiking or an anytime snack. 1/2 cup raw Sunflower Seeds soaked …
Roasted Cauliflower and Butternut Soup
This was so good and it was a good variation from the recipes on the SCD Diet. 1 Butternut Squash …
Quinoa Vegetable Crockpot
This is modified from a recipe I got on line a long time ago. It has a creamy texture with …