Why food combining? One it improves your digestion and increases energy. Our digestion is different for proteins and carbohydrates. Proteins …
Fennel Baked or Stir Fry
The first time I made fennel I thought well I probably will be the only one eating this tonight. Very …
Millet Muffins
I put this recipe together this morning to go with our soup tonight, there wasn’t one recipe that would work …
Bajra Roti Millet Flatbread Recipe
I got this recipe on www.bookofyum.com, I have a great recipe for magic millet bread but it calls for too …
Vinaigrette Salad Dressing
This Vinaigrette Salad Dressing just has a few inredients. I just put everything in a mason jar with a lid …
What is Buckwheat?
Buckwheat is one of the few grains allowed on the Body Ecology diet. It is actually a fruit seed that …
Buckwheat Cereal
Buckwheat Cereal is a great breakfast, just make sure and always soak your buckwheat at least 1 hour or overnight. …
Body Ecology Diet
We started the Body Ecology Diet for the last week. I am finishing up the book this week and then …
Mexican Quinoa Soup
This Mexican Quinoa Soup is hearty, delicious and Body Ecology friendly. 1 zucchini diced 2 carrots diced 1 anaheim pepper …
Quinoa Flake Cereal
Quinoa Flakes offer a quick and easy breakfast option that is very similar to oatmeal. 1 cup Quinoa Flakes 2 …