This Coconut Yogurt Strawberry Smoothie is so good but more importantly it is super healthy. If you haven’t made your …
Shepard’s Pie, SCD
I used to make a really good vegetarian shepards pie but it had mashed potatoes and kidney beans and both …
Cardamom Banana Smoothie
Cardamom has a sweet flavor and it really good in tea, desserts and smoothies. I love the flavor of it …
Banana Almond Butter Smoothie
We just got the results back from Keely’s IgG and IgA test and she is a + 3 sensitivity to …
Grapefruit Benefits and Yummy Juice
Grapefruit is another one of my favorite fruits. Read below for all the health benefits but first lets start with …
Sunflower Pumpkin Seed Brittle
This Sunflower Pumpkin Seed Brittle is perfect for camping, hiking or an anytime snack. 1/2 cup raw Sunflower Seeds soaked …
Coconut Mango Smoothie
It is pretty gloomy out and I wanted to make something happy, summer feeling. For me, when I smell coconut …
Squash, Jicama and Pear Juice
Squash, Jicama and Pear Juice! Have you ever juiced Jicama or Butternut Squash? I wasn’t sure how this was …
Banana Almond Coconut Cookies
These Banana Almond Coconut Cookies are gluten, dairy, soy, egg and grain free and they are SCD Diet friendly. They …