We are 3 1/2 weeks into SCD diet and I won’t lie it has been really hard. We got through the holidays and we are starting to see some major improvement since the die off has calmed down a bit. I made this smoothie for Keely today to get her some healthy fats and something sweet, she loved it. After pouring hers I added some cacao powder to the rest for me.
12 oz water
1 large or 2 small banana’s
1 small avocado
1 TBSP coconut oil
2-4 TBSP Honey
1/2 tsp Vanilla extract (make sure SCD legal)
1/2 tsp orange flavor (make sure SCD legal) or add 1-3 drops Wild Orange Essential Oil
Handful Ice Cubes
Throw everything in blender, blend until smooth. Taste and add more water, honey etc.
