2 Fennel bulbs 1 Granny Smith Apple 1/2 lemon juiced 3 sprigs rosemary 1/2 culture packet can buy at bodyecology.com …
Cultured Baby Carrots, Beets and Kohlrabi
Cultured Baby Carrots, Beets and Kohlrabi are a must try with your culturing! 1 bag baby carrots whole 2 beets …
Cultured Salsa
Pretty much you can culture any fresh salsa recipe you make. I like this combo, if Keely and Ailie weren’t …
Wild Rice Salad
I found this on Wild Rice Salad on facebook and it looks delicious. Since Wild Rice is actually considered …
Veggie Thai Stir Fry
You are going to love this Veggie Thai Stir Fry. This is so fast, easy and healthy. We put this …
Quinoa Garden casserole
This Quinoa Gardern Casserole is very hearty and warming. Quinoa is a staple in our house, we love it in …
Our Favorite Herb Cultured Vegetables Recipe
Out of all the cultured vegetables we have made, and we have made a lot, this is our favorite Cultured …
Sauteed Kombu and Carrots
Kombu is a nutritional powerhouse from the sea. It is high in Iodine, Calcium, vitamin A, C to name a …
Baked Beets, Kohlrabi and Fennel
Great variation to the typical baked beets with added kohlrabi and fennel. 3 Beets peeled and chopped in slices or …
Hiziki Butternut Squash Soup
Hiziki is filled with nutrition, essential minerals for the body, as well as significant levels of dietary fiber, vitamin K, calcium, …