Yeast Connection Cookbook 1 cup water 1/8 teaspoon unbuffered, corn-free vitamin C crystals 2 cups flour (amaranth, buckwheat, quinoa, or …
Wakame Quinoa Salad
I have a cupboard full of sea vegetables but haven’t known what to do with them. This Wakame Quinoa Salad …
Three Seed Pancakes
This is from The Yeast Connection cookbook, I changed it just a bit. It didn’t say to ground the seeds …
Chia Cereal
This is just a quick easy breakfast. Chia seeds are so good for you and are great in smoothies, sprinkled …
Mashed Butternut and Potatoes
The original recipe is here Butternut Potato Mash and below is my version. I like to simplify recipes as much …
What is Buckwheat?
Buckwheat is one of the few grains allowed on the Body Ecology diet. It is actually a fruit seed that …
Buckwheat Cereal
Buckwheat Cereal is a great breakfast, just make sure and always soak your buckwheat at least 1 hour or overnight. …
Body Ecology Diet
We started the Body Ecology Diet for the last week. I am finishing up the book this week and then …
Mexican Quinoa Soup
This Mexican Quinoa Soup is hearty, delicious and Body Ecology friendly. 1 zucchini diced 2 carrots diced 1 anaheim pepper …