We for the most part stay away from all soy, if we do have a small amount it is always …
Salmon Salad with Almond Crackers
Costco carries this Wild Sockeye and Wild Alaskan Salmon below. The kids were hungry for a snack so I mixed …
Water Kefir Recipes and Benefits
Water Kefir is a probiotic beverage made with Water Kefir Grains. It can be used to culture sugar water, juice, …
Benefits of Bone Broth
There are many amazing benefits to bone broth. If you are battling leaky gut can be a key player and …
Crock Pot Bone Broth
I currently have switched to making bone broth in my crock pot. Making Crock Pot Bone Broth is much easier …
Cultured Green Apple and Cabbage
This cultured cabbage has a fresh twist with the green apple added to the brine. This is a really refreshing …
Mashed Butternut Squash and Cauliflower
If you are following a special diet with no potatoes, whether it is SCD, Gaps, Body Ecology (you can have …
Gluten Free Vegan Stir Fry
Many times you will find many stirfry recipes using soy sauce as a base which has gluten in it. Coconut …
Coconut Kitcheree
This Coconut Kitcheree is a great twist on the traditional Kitcheree. With Quinoa Yams, Kale, Cabbage and Carrots! This turned …
Chakra Cultured Vegetables
When we went to Sedona we ate at this great restaurant and ordered a chakra noodle bowl, I thought it …