By culturing lemons you get a big boost in the vitamin C content and a great amount of healthy probiotics! …
Cultured Green Beans
My kids love these cultured green beans and what is even better is they are so good for them. This …
Cultured Yellow, Orange and Red Peppers
Feeling very motivated today to make some new batches of cultured vegetables. With all the fall colors and the beautiful …
Cultured Sweet Potato, Cilantro and Lime
When culturing yams or sweet potatoes I like to cut them into cubes or slices, if you grate them the …
Cultured Fennel and Green Apple
2 Fennel bulbs 1 Granny Smith Apple 1/2 lemon juiced 3 sprigs rosemary 1/2 culture packet can buy at bodyecology.com …
Cultured Baby Carrots, Beets and Kohlrabi
Cultured Baby Carrots, Beets and Kohlrabi are a must try with your culturing! 1 bag baby carrots whole 2 beets …
Cultured Salsa
Pretty much you can culture any fresh salsa recipe you make. I like this combo, if Keely and Ailie weren’t …
Kale Chips
There are lots of versions of Kale Chips out there. Sometimes I just use the oil and herbamare. Here is …
Veggie Thai Stir Fry
You are going to love this Veggie Thai Stir Fry. This is so fast, easy and healthy. We put this …
Butternut Squash Fries
Butternut Squash Fries are the perfect substitute for fries if you are following a diet that doesn’t allow potatoes for …