2 Week Body Ecology Meal Plan

This is our Body Ecology Meal Plan we put together. We are currently all eating Body Ecology while my daughter fights to get rid of Candida that is six times higher than the average adults level. With each lunch and dinner meal we try to always have 1-2 TBSP of some Cultured Vegetables unless I have incorporated them in the meal already. If we don’t get them in we will have them as snacks throughout the day. I always make a new batch of yogurt every week. I plan to use this meal plan to help keep us on track and prepared. This will be a base and then when feeling inspired or like making something new I will replace meals. Sorry, I know the font is small but it is the only way I could get it to fit on the blog.

Week 1	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	– Quinoa Flake Cereal w/coconut oil, vanilla flavoring Lakanto or stevia and cinnamon – Bengal Spice Tea	Homemade Chicken Sausage Patties – Steamed beet greens w/coconut oil and herbamare – Herbal Tea	–Buckwheat Cereal w/Lakanto -spinach steamed w/ coconut oil and herbamare – Digestive Tea	1/2 Avocado with Herbamare and lemon and 6 Marys Gone Crackers on Homemade Goat Milk Yogurt cheese	–Amaranth Pancakes – Herbal Tea	–Good Morning Green Smoothie – Chia Cereal	Three Seed Pancakes
Lunch	Apple Sausage Applegate Farms w/yellow squash sauteed in coconut oil and herbamare	Miracle Noodles Angel Hair with Cucumbers and Hemp Oil and Herbamare, sometimes add shrimp.	Hummus and Guacamole with Romaine Lettuce and other veggies to dip.	Wakame Quinoa Salad	-Grilled Wild Salmon -Salad or Steamed Veggies	Blue Chip Nachos	Sweet Potato Baked with steamed Broccoli
Dinner	Any Grass Fed Meat or Wild Fish Grilled and steamed mixed vegetables and salad	–Butternut Squash Soup with Coconut Milk with –Millet Muffins	Kale Salad with Grated Root Vegetables	Chicken Apple Sausage Applegate Farms With sauteed zuchini, Collards and cauliflower in coconut oil and herbamare	Quinoa Pizza Crust or Bread with Roasted Vegetables	–Turkey Burgers with Sweet Mustard -Tossed Green Salad with choice of dressing	Thai Stir Fry
Snacks	-Seaweed sheets with cucumber and avocado rolled up dip in coconut aminos.	Marys Gone Crackers Pretzel Sticks with Hummus or Homemade Goat Milk Yogurt Cheese	–Strawberry Yogurt Smoothie	Coconut milk with mixed berries, mash some in milk and add stevia to taste.	– Kale Chips	Avocado with Lemon and Herbamare	–Key Lime Ice Cream

Week 2	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	-Turkey Sausage -Steamed swiss chard	-Fennel Grapefruit Carrot Juice Marie Gone Crackers with Homemade yogurt cheese	Leftover Quinoa Potato herb casserole -Herbal Tea	–Amaranth Pecan Pancakes-Herbal Tea	-Millet or Amaranth Breakfast Casserole -Herbal Tea	Homemade Kefir-Bowl of mixed berries	-Good Morning Green Smoothie–Chia Seed Power Pudding
Lunch	-Leftover 3 Seed Pancakes Made into Veggie Sandwich with Vegenaise	Sauteed Kombu and Carrots	Wild Rice Salad	–Applegate Organic Chicken Hotdogs -Steamed Broccoli with ghee and herbamare	-Leftover Soup and Country Corn Bread	Leftover Marinated Kale Salad, w/ 1/2 avocado	Salad with Grilled Chicken Breast and multiple colored vegetables/ dressing of choice
Dinner	Any Grass Fed Meat or Wild Fish Grilled Claire’s Classy Carrots	Quinoa Potato and Herb casserole with Vegetables Steamed or Sauteed	-Turkey Breast Grilled or Baked –Butternut Squash Fries –Stir Fried Fennel	–Coconut Potato Soup with Green Chiles -Country Corn Bread	–Mashed Butternut Squash and Potatoes with –Marinated Kale Salad -Corn on the cob with coconut oil/ herbamare	Greek Salad with Chicken Souvlaki	Taco Night
Snacks	Avocado with lemon and herbamare	Sliced Granny Smith Apples	Carrot, Celery and Jicama Sticks with almond butter or hummus	Grapefruit	Stir fried pumpkin seeds in coconut oil with herbamare	Popcorn with Coconut Oil and Herbamare	Bowl of mixed berrries

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