We just got the results back from Keely’s IgG and IgA test and she is a + 3 sensitivity to …
Coconut Mango Smoothie
It is pretty gloomy out and I wanted to make something happy, summer feeling. For me, when I smell coconut …
Banana Avocado Smoothie SCD
We are 3 1/2 weeks into SCD diet and I won’t lie it has been really hard. We got through …
Cacao Coconut Kefir Banana Smoothie
My friend Lisa gave me some starters for Kefir and I made my first batch this week. I was …
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