Want to start adding some Turmeric to your juices and smoothies, these Turmeric Juice Recipes are delicious. Turmeric is great for bones and joints because of it’s anti-inflammatory properties. Turmeric’s also a natural liver detoxifier and a kidney cleanser, and it speeds metabolism and aids in weight management. Turmeric has a mild fragrance and a peppery, bitter, slightly “hot” flavor. You can add turmeric to your fresh juices and blended smoothies.
Turmeric Mango Smoothie from Reboot with Joe
- 1 cup (about 1) mango (frozen or fresh)
- 1/2 banana
- 1.5 cups (375 ml) almond milk
- 1 tsp coconut oil
- 1 tsp white chia seeds
- 1/2 tsp turmeric powder (or 1 tsp of fresh, finely grated)
- 1/2 tsp cinnamon
- 1/4 tsp chilli (optional)
Turmeric Anti-Inflammation Juice from Whole Foods Explorer
- 2 lemons with peel cut away
- 5 pieces celery
- 1 apple
- 2 medium or 4 small carrots
- 6 medium pieces turmeric
(or 1 teaspoon powdered turmeric per 8 ounces of juice if fresh is unavailable)
- 1 inch piece of ginger
- 5 sprigs of mint (or a handful of cilantro)
Orange Turmeric Juice from Reboot with Joe
- 3 large carrots
- 3 oranges
- 2 sticks of celery
- Small piece of fresh turmeric
Turmeric Sunrise from Juice Recipes For Your Health
- 2 Apples
- 3 Carrots
- 3 Celery stalks
- 1 Ginger Root 1 inch piece
- 2 Lemons
- 2 Pears
- Turmeric Root 1 inch piece
Top Ten Benefits of Turmeric
1. Beneficial In Arthritis:
Arthritis is a painful bone impairment disorder that needs medical attention. Turmeric juice with powerful anti-inflammatory properties treats the inflammation that causes due to arthritis. Curcumin, one of the antioxidants present in turmeric, becomes more active in the diluted form.
2. Treats Alzheimer Disease:
Alzheimer disease is a severe neurological disorder in which the person suffers from gradual memory loss. It has many complications and side effects. Turmeric juice treats Alzheimer disease effectively. It tones down the brain inflammation by blocking the pathway of COX-2 enzyme. The blocked pathway of the COX-2 enzyme leads to neural inflammation of the brain in Alzheimer disease.
3. Prevents Cancer:
Antioxidants are the key molecules that hamper and regulate the growth of free radicals in the human body. Free radicals are cancer-causing agents that interfere with the normal cell growth. Turmeric juice, which contains many antioxidants, keeps cancer at bay.
4. Heals Digestive Ailment:
If you are suffering from indigestion, you will get benefits from turmeric juice for sure! Turmeric juice eases digestion by increasing the metabolic rate in the body. This spice makes you free from digestive disorders like gas and constipation.
5. Beneficial In Treating Acidity:
Acidity occurs due to the upset pH level in the stomach. Sometimes, acidity can also lead to ulcers. Turmeric juice is a cooling agent and contains many healing antioxidants. Its consumption restores the normal pH level of the stomach. Hence, it makes a revolutionary health drink against acidity and gas.
6. Toxin Repellant:
Turmeric juice is an herbal formula that keeps your body toxin free. Toxins lead to acne and blood infections. Sometimes it also leads to cancer. Turmeric contains curcumin that helps flushing out toxins from the human body and gut. It also soothes the internal inflammation caused by harmful toxins.
7. Good For The Heart:
Turmeric juice also checks the cholesterol level in the body. It keeps the human heart safe from strokes that happen due to cholesterol accumulation. Turmeric juice also controls the build up and formation of arterial plaque. This hampers the formation of clots in and around the heart area.
8. Maintains Liver Health:
Turmeric juice maintains a balance between bili rubin and bili verdin. These two liver secretions are the keys to maintaining liver health. Turmeric juice ensures a balance between the two and keeps the liver safe.
9. Anti-Aging Benefits:
Turmeric juice is a youth restorer. It contains antioxidants that make your skin, hair and body healthy.
10. Beneficial In Treating Diabetes:
It triggers sugar metabolism and offers long-term relief to the patients who suffer from type 2 diabetes.
That is quite a list, isn’t it? Now you know why every Indian kitchen cannot run without turmeric!
Which health benefit of turmeric juice is the most appealing for you? Share your feedback with us in comment section.
Precautions: Turmeric is a natural blood thinner, so avoid taking it if you are on prescribed blood thinners. Turmeric might also upset your stomach if you are sensitive or if you are taking medication for ulcers or heartburn. Consult your physician before you use turmeric if you have any of these conditions.