Your kids will love this green smoothie. Have you every tried pineapple and cinnamon together, most amazing combo.
- 16 oz. water
- 1 1/2 inch slice of pineapple, cut off rind
- 1 large orange, peel cut off
- 1 large organic apple, cored
- Large handful spinach
- 1/8 cup chia seed
- 1 tbsp raw honey (optional)
- 3 drops Lime Essential Oil or one lime peeled
- 2 drops Cinamon Essential Oil or 2 heaping tsp organic cinnamon powder
- Handful ice
Throw all ingredients in the Vitamix or Blendtec and blend until smooth.
Benefits of Lime Essential Oil:
- A powerful antioxidant that supports healthy immune function
- Positively affects mood with stimulating and refreshing properties
- Used as an aromatic, topical, and internal cleaner
- Promotes emotional balance and well-being
Benefits of Cinnamon Essential Oil:
- Promotes circulation both internally and when applied to the skin
- Maintains a healthy immune system
- Promotes oral health .Helps alleviate sore muscles and joints
- Long used to flavor food and for its internal health benefits
